DRINKING Vs YOGA

Research confirms that drinking gives you the same benefits yoga does !!!

Savasana -- Position of total relaxation.



Balasana -- Position that brings the sensation of peace and calm.



Setu Bandha Sarvangasana -- This position calms the brain and heals tired legs.

Marjayasana -- Position stimulates the midirift area and the spinal column.



Halasana -- Excellent for back pain and imsomnia.



Dolphin -- Excelent for the shoulder area, thorax, legs, and arms.



Salambhasana -- Great excersice to stimulate the lumbar area, legs, and arms.



Ananda Balasana -- This position is great for masaging the hip area.



Malasana -- This position, for ankles and back muscles.



So, lets start drinking .............